Self-Care for Educators: With a Little Planning, You Can Get the Time You Need for YOU

April 15, 2021

I love my work set up, but that doesn’t mean I have to live here!

I am a workaholic by nature and a very goal-oriented person. I do not like to stop until I finish something, even if that means a very long work session.  If you’ve been in education for 5 minutes, you know we are never really finished.  I have had to work hard to set working hours and an end point to stop at, as well as breaking my goals down into chunks to accomplish realistically. But I am terrible at taking time for myself until I reach the broken and burned-out phase.  I push so hard that when I was a 10-month teacher with summers off, I found it was at least 3 weeks before I’d slow down enough to feel in control and not just caught up in momentum.  When I switched to 12-month in August of 2019, I gave up summers off and last year was tough without that time off and the disconnect.  I realized I had to do something different.

The Covid pandemic and shutdown in 2020 really taught me slow down and that it is very beneficial to make time for myself and to be by myself. I’m a 12-month virtual teacher, my son is a virtual student, and my dad is retired.  My husband is the only one that works out of the house. That’s a whole lot of together time that can be very overwhelming. I learned to find times to get a break and do things for myself or by myself, and it has been a huge help.

As life started getting busier as we gradually reopened, I found myself missing the solitude and extra downtime without outside demands, so I set my 2021 New Year’s Resolution to include more intentional time for myself, or to use the new term, self-care time. I decided to set time each day, week, month, and quarter intentionally for me to relax, rejuvenate, and recharge. I fill that time with road trips, pedicures, massages, hair appointments, hikes, trips to the playground, a coffee, meal, or dessert out with someone I want to catch up with. I also make sure they are budgeted so I don’t go broke.

Feeding peanut butter to 3 dogs at once CAN be done, if I get creative

Daily.  Every day, I have my devotion and prayer time, and I go for walks.  My goal is to walk for an hour a day, however that may break down.  With a young pup, this has become two thirty-minute walks a day to give her an outlet and training time.  I’ve also set the goal to start my day with prayer instead of my smart phone or scrolling social media, and I try to do my daily devotions over breakfast.  Sometimes this looks different, if my son wants to go for a walk or I’m chatting with family over breakfast, but most days I work all these in without issue.

Taking the pups out for a walk

Weekly. This one has been a challenge.  We are blessed to have parents that live nearby and help by letting us have one date night each week (and sometimes, an overnight or weekend!) It’s been great and took us several weeks to get used to not having the kids or to rush back to them.  We go gaming, walking around, get pedicures, go to dinner, play tourist somewhere—whatever we feel like doing.

In addition to date nights, I’ve been working to have one slow day, or Sabbath, to relax and do as little as possible, without filling it with technology (i.e., I avoid movie marathons or binge-watching TV for more than a couple hours). This could be a rainy day on the porch, a few hours out on the water, a road trip with no real destination, or time with family and friends talking, eating, playing games.  We are a very busy family, but most weeks I am getting at least a half day for this.

Monthly. This one has taken more planning and I am just getting to it.  Some months we have holidays and a build in long weekend, but not every month. I decided to sit down with my calendar for home and work and am picking a day each month that doesn’t have a holiday and works with my work schedule, and I am taking a day off to get a long weekend, even if we just stay home. 

Quarterly.  My goal is to take a week off each quarter to get away somewhere. For this, it took a bit more strategy and, truth be told, this was actually my starting point before I planned my monthly days off since I don’t take a long weekend in the months I take a week off.  I’m old school, so for this I grabbed our wall calendar and a highlighter, as well as my work and personal digital calendars.  First, I marked off the holidays and breaks we get built into our schedules from our work calendar. Next, I looked at our typical workflow and volume and what time is available on our team calendar. Then I looked at our family plans—family we want to see, vacations, birthdays, summer camps, our travel wish list—and started plotting.  I try to balance things out to maximize those brain breaks, then I submit my requests.  Can I tell you how excited I am that my husband and I will be off the week our son has weeklong day camp an hour from here this summer and we will get to play tourist and get time together in a fun area to explore!

Somewhere in there, I work in a hair day

I realize that time off is a blessing that most occupations don’t have, but in education, we do.  Most school districts offer personal days in addition to holidays, but there is this stigma against teachers that use them.  Stop letting that bother you!  You earn them.  They are a part of your salary and benefits.  You NEED them, why don’t you take them?

So, grab your calendar(s) and a tasty beverage (coffee, tea, chocolate Dr Pepper, wine) and plot your time off. Talk to your family about what you all want to do.  You can plan for a month or two at a time, or plan for the whole year.  Just plan something or you will constantly find yourself justifying why NOT to do it and feeling overwhelmed or exhausted by your day-to-day life. It will give you something to look forward to on those tough days and be a great reward. Refill the pot so you have something to give to others. It may be awkward at first, but you will get used to it and find yourself enjoying it.

Take care, my friends.

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